THIS IS A 4 WEEK PACKAGE
– A tailored training programme specific to what you want to achieve.
– A tailored nutrition plan with foods you enjoy, calories and macros calculated for whatever you want to achieve whether that be lose weight, build muscle or just improve your overall general fitness.
– Weekly check-ins to monitor your progress and make any adjustments to the plan if necessary.
– 24/7 advice and support with anything fitness related.
– Gain an understanding of how to get into shape and maintain it for the rest of your life.